A growing number of parents are deciding to sign their kids up for martial arts classes nowadays. That is because of the many benefits that come with training regularly. It is a fun activity that your child will look forward to whenever it’s time to go to the gym. The values he/she will learn during training will help him/her perform better in school. In fact, the lessons your child will learn while learning martial arts will last an entire lifetime. Here are seven ways marti

If you already signed up your little one in Jiu-Jitsu, congratulations! The gentle art is a great tool for children to develop their social skills, stay active, build self-steem and learn to deal with uncomfortable situations. Here are five tips for parents to help their kids enjoy Jiu=Jitsu even more. 1.Don’t get mad if when they lose Master Carlos Gracie once said that in Jiu-Jitsu you either win or learn. Kids are in it to learn and failure is a big part of that process. R

We see you all... Great Job to all for making it on the podium at Jiu Jitsu World League SF Elite . Keep up the great work and appreciate you all for representin KNOXX. Thank You! Oss! #Daniasilva #health #womenjiujitsu #Fighttowin #youthjiujitsu #knoxxathletes

Jiu Jitsu Black Belt and Former Strikeforce Lightweight Champion, Josh Thomson @therealpunk in the KNOXX "Kings" tee and KNOXX Jiu Jitsu Spats #knoxxathletes

Achievement motivation is the need for an individual to show competency in a skill area. For someone practicing jiu-jitsu, achievement motivation would be a central tenet for the practitioner to behave in a way that leads to effective learning and application of the Gentle Art. Research into the psychology of achievement motivation began in the 1930s and continues well into the present. One of the most prominent theories came in the 1950s when research suggested that a person

There are many aspects to the BJJ lifestyle. We get to enjoy camaraderie developed on the mat, the social side of being part of a team, the exposure to diversity that comes from participating in a meritocracy and many other benefits that come with our first gi. That said, much of our everyday level of satisfaction with BJJ comes from the training sessions and, at any point in time, the largest factor in that equation is the other person participating. Based on this truth, it

Recently, Roger Gracie claimed the title of the best to ever step on the mats. He defeated Buchecha in the much expected rematch and he has done so by submission in a very short time, after he took Buchecha’s back. As many people noticed, Roger was extremely calm, despite all the pressure that was on him and despite the fact that he had Buchecha in front of him, the top athlete in the Black Belt Adult Division. If you think right now that being calm while doing Jiu Jitsu will

Demi Lovato has been quite outspoken about her affection for jiu-jitsu among other things. The young pop star has taken a liking to a variety of mixed martial arts and can be seen around the web hitting takedowns on her instructor, working on technique and striking among other things. “I would say that if you struggle with depression, anxiety, or any other type of stressors in your life, a really great way to get rid of those is through physical exercise and fitness.” Demi to

Brazilian Jiu Jitsu Black Belt Jorge Santiago @xcelljiujitsu in the KNOXX "Manchira" Gray Jiu Jitsu Gi. He was the first Sengoku Middleweight Champion and is the former Strikeforce Middleweight Grand Prix Champion.- ---- Also available in white or black. #Daniasilva #womenjiujitsu #Fighttowin #youthjiujitsu #knoxxathletes

The 3rd colorway of the "Manchira" Jiu Jitsu Gi is now released in WHITE ! Available in adult and youth sizing. Each gi comes with a matching fabric bag with inner rubber lining and zipper pockets to hold your phone, wallet, keys and small misc items - Limited quantities and sizing of the gray and black colorways of this gi are still available. FREE USA SHIPPING #Daniasilva #womenjiujitsu #Fighttowin #youthjiujitsu #knoxxathletes

#womenjiujitsu #knoxxathletes #youthjiujitsu

KNOXX Youth Athlete, Eli Pascual from Houston, Texas... Keep up the great work, train hard, have fun and continue being a great role model for the younger generations. #Daniasilva #womenjiujitsu #Fighttowin #youthjiujitsu #knoxxathletes

Father and Son bonding time. Its great when parent(s) and kid(s) share a common hobby, activity, sport , etc .. that they can enjoy together. #Daniasilva #womenjiujitsu #Fighttowin #youthjiujitsu #knoxxathletes

New Release- Jiu Jitsu "Links" Rash Guards in Pink are now available at www.KnoxxGear.com. Available in adult and youth sizing. A rash guard wicks sweat through its breathable polyester material, helping the sweat evaporate and keeping your body at a cool running temperature. Wearing a rash guard helps you avoid contracting potentially nasty ailments like ringworms and staph infection from mats. Rash guards also help you avoid rug burn on your elbows and other covered areas

KNOXX Jiu Jitsu Spats now available in Adult and Youth sizes Spats wicks sweat through its breathable polyester material, helping the sweat evaporate and keeping your body at a cool running temperature. Wearing spats helps you avoid contracting potentially nasty ailments like ringworm and staph infection from mats. They also help you avoid mat burn on your knees and other covered areas as they drag against the mat. #Daniasilva #womenjiujitsu #Fighttowin #youthjiujitsu #knoxxa

Congrats to all these KNOXX athletes for all making to the podium and receiving medals for this past weekends Jiu Jitsu World League in South California. Keep up the great work!! Proud of all their hard work! #Daniasilva #womenjiujitsu #Fighttowin #youthjiujitsu #knoxxathletes

Brooke Mayo at EBI 12 photo cred: Sam Fagan @samfaganphoto #Daniasilva #womenjiujitsu #Fighttowin #youthjiujitsu #knoxxathletes

By starting to train jiu jitsu, you’ve already taken a huge step towards self progression and enrolled on a journey that is full of rewards and benefits. First and foremost, your training MUST be fun; whenever you step on the mat, remember why you took up BJJ in the first place. Here are a few pointers that will help you develop as a grappler and enjoy your training as much as possible. Train With Everyone Now we’re not saying 50kg practitioners should be regularly rolling wi

KNOXX here supportin the fam, Bryant Pangelinan /Sabre Jiu Jitsu Academy's King and Queen of the Blues Jiu Jitsu Competition. #Daniasilva #womenjiujitsu #Fighttowin #youthjiujitsu #knoxxathletes

Congrats to KNOXX youth athlete, Eli Pascual from Houston, Texas for winning Silver at 2017 American Nationals IBJJF Jiu Jitsu Championship! We are very proud of you! Keep up the hardwork and dedication! Oss! #womenjiujitsu #Fighttowin #youthjiujitsu #knoxxathletes