BEING A GREAT TRAINING PARTNER

There are many aspects to the BJJ lifestyle. We get to enjoy camaraderie developed on the mat, the social side of being part of a team, the exposure to diversity that comes from participating in a meritocracy and many other benefits that come with our first gi. That said, much of our everyday level of satisfaction with BJJ comes from the training sessions and, at any point in time, the largest factor in that equation is the other person participating. Based on this truth, it stands to reason that we should strive to be excellent training partners. Here are some tips to help us along the way. Practice good hygiene Rumor has it that when former UFC champion Georges St Pierre trains at Renzo G

How To Make Your BJJ & Yourself Calm like Roger Gracie

Recently, Roger Gracie claimed the title of the best to ever step on the mats. He defeated Buchecha in the much expected rematch and he has done so by submission in a very short time, after he took Buchecha’s back. As many people noticed, Roger was extremely calm, despite all the pressure that was on him and despite the fact that he had Buchecha in front of him, the top athlete in the Black Belt Adult Division. If you think right now that being calm while doing Jiu Jitsu will improve it ten-fold, then you are correct. But how do you achieve that state of calmness? Find that out below. Put yourself in uncomfortable positions until they are comfortable. Jiu Jitsu. The art of being comfortable

Demi Lovato Recommends BJJ As A Way To Improve Confidence & To Deal With Mental Issues

Demi Lovato has been quite outspoken about her affection for jiu-jitsu among other things. The young pop star has taken a liking to a variety of mixed martial arts and can be seen around the web hitting takedowns on her instructor, working on technique and striking among other things. “I would say that if you struggle with depression, anxiety, or any other type of stressors in your life, a really great way to get rid of those is through physical exercise and fitness.” Demi told People magazine. The fitness routine that has her feeling so strong and confident? Mixed martial arts and jiu-jitsu, she tells. “I first got into jiu-jitsu because I loved watching people grapple,” Lovato says. (Jiu-j

Eddie Bravo’s Tips On How To Avoid Ringworm

Due to constant skin-to-skin contact, infections of the skin are a common and unfortunate part of Jiu-Jitsu. The prevalence of such conditions has changed the way many people look at the sport, and there have been many misconceptions about something that arguably is one of the greatest health concerns among athletes in the 21st century. The issue is with the lack of education about skin infections, especially in preventing and treating them. The truth is that most types of skin infections in Jiu-Jitsu are extremely minor and only become a major health issue if they are not cared for properly. The most common types of skin infections in wrestling will be discussed in this guide. They include:

"Manchira" Jiu Jitsu Gi is now released in WHITE

The 3rd colorway of the "Manchira" Jiu Jitsu Gi is now released in WHITE ! Available in adult and youth sizing. Each gi comes with a matching fabric bag with inner rubber lining and zipper pockets to hold your phone, wallet, keys and small misc items - Limited quantities and sizing of the gray and black colorways of this gi are still available. FREE USA SHIPPING #Daniasilva #womenjiujitsu #Fighttowin #youthjiujitsu #knoxxathletes

KNOXX Youth Athlete, Eli Pascual from Houston, Texas

KNOXX Youth Athlete, Eli Pascual from Houston, Texas... Keep up the great work, train hard, have fun and continue being a great role model for the younger generations. #Daniasilva #womenjiujitsu #Fighttowin #youthjiujitsu #knoxxathletes

Father and Son bonding time

Father and Son bonding time. Its great when parent(s) and kid(s) share a common hobby, activity, sport , etc .. that they can enjoy together. #Daniasilva #womenjiujitsu #Fighttowin #youthjiujitsu #knoxxathletes

New Release- Jiu Jitsu "Links" Rash Guards in Pink

New Release- Jiu Jitsu "Links" Rash Guards in Pink are now available at www.KnoxxGear.com. Available in adult and youth sizing. A rash guard wicks sweat through its breathable polyester material, helping the sweat evaporate and keeping your body at a cool running temperature. Wearing a rash guard helps you avoid contracting potentially nasty ailments like ringworms and staph infection from mats. Rash guards also help you avoid rug burn on your elbows and other covered areas as they drag against the mat. #Daniasilva #womenjiujitsu #Fighttowin #youthjiujitsu #knoxxathletes

KNOXX Jiu Jitsu Spats now available in Adult and Youth sizes

KNOXX Jiu Jitsu Spats now available in Adult and Youth sizes Spats wicks sweat through its breathable polyester material, helping the sweat evaporate and keeping your body at a cool running temperature. Wearing spats helps you avoid contracting potentially nasty ailments like ringworm and staph infection from mats. They also help you avoid mat burn on your knees and other covered areas as they drag against the mat. #Daniasilva #womenjiujitsu #Fighttowin #youthjiujitsu #knoxxathletes

Congrats to all these KNOXX athletes

Congrats to all these KNOXX athletes for all making to the podium and receiving medals for this past weekends Jiu Jitsu World League in South California. Keep up the great work!! Proud of all their hard work! #Daniasilva #womenjiujitsu #Fighttowin #youthjiujitsu #knoxxathletes
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